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The list is on its way to your inbox!
Now what?
1. Make sure emails fromĀ Hold the Mom LLC go to your main inbox!
2.Ā Find empowerment as you process your birth!
3. For a free birth processing session with me (Diane Epperson, postpartum coach), just email [email protected]Ā .Ā
Why stop there? Check outĀ these helpful posts from the Hold the Mom blog.
Butterflies Don't Bounce Back
Jan 2, 2025
"Navigating new motherhood can feel like an out-of-body experience. You wonder, 'who even am I anymore?' and you don't really have time to dwell on that much because your baby needs so much from you. It's really hard when you expected to be so happy but instead you're doubting your abilities and questioning your decision to become a mom in the first place. My dear, you're still in the cocoon."
Contractions AFTER Birth?!
Dec 12, 2024
"Thank your body for doing its job. Remind yourself over and over that this will not last forever, that they will get more manageable and one day you won't have them at all anymore. Remind yourself that the pain you are enduring is proof that you are an amazing mom who loves this baby so much."
How to Better Bond with Baby
Oct 24, 2024
"If bonding is challenging, I bet you have a lot going on with YOU that needs some attention first. The sooner you can accept where you're at and love yourself no matter what, you'll find the bonding will come sooner as a sort of side-affect from that effort."
