Birth takes one or two days. What about every day after that?

In-person class

Thursday, January 9th

7-9 pm

Utah Birth Suites (Provo, UT)

$30

Does this sound familiar?

• You're excited to have your baby but a little nervous about the unexpected
• You're scared of getting postpartum depression
• You've heard horror stories about the transition into motherhood but you don't know how to prepare
• You don't know what help you'll need after the baby comes
• You want to be confident and prepared

Guess what? You're not the only one.

From confused to confident

• Join the discussion of things that not enough people talk about when it comes to everything to expect AFTER birth
• Learn what to expect in that first week after the baby comes-- SO many changes!
• Gain specific strategies to heal and have empowerment
• Create a postpartum plan with the hand-holding of somebody who gets it and has been there (5 times!)
• Gain helpful resources to help you navigate postpartum
• Prepare yourself for tons of joy and bonding with your baby

What will the class be like?

• Class goes from 7-9 pm, with breaks and activities every 20 minutes. We'll start on time.
• The class will be recorded for an online course in the making.
• Questions and interaction are welcome.
• I will share helpful resources, including how you can get more help from me if you wish.
• A postpartum plan template will be provided, along with guidance to fill it out before you go home.
• Expect to leave feeling comforted, seen, and much more prepared for postpartum.
• These classes will take place every 2nd Thursday of the month from January to June 2025. Each class will have some overlap for those who don't come to all the classes, but will cover different topics such as postpartum mood and anxiety disorders, boundaries, relationships, professionals who can support you, etc.

OTHER INFO:

Upon proof of being a Utah Birth Suites client, you'll be reimbursed $5.

If you don't learn anything new, you can request a refund.

Meet Diane, the discussion leader

I'm a mama of 5, and a postpartum doula, coach, and educator.

When I was a brand new mom, I felt like the rug had been pulled out from under me. There were so many things no one had warned me about and I didn't know who to turn to.

 After many other and better postpartum experiences, extensive research, and years of experience helping new moms thrive, this class was born! I'm so excited to teach you what to expect and give you tools to help you start off confident and ready to handle the hard things and more capacity to enjoy the great things about this new chapter of your life!

Please note: I am an experienced mom and certified postpartum doula, but my content should not be considered therapy or medical advice.

Thursday, January 9th

7-9 pm

Utah Birth Suites (Provo, UT)

$30